Transform Your Mind and Body

Whether you want to lose weight, build muscle, or enhance your flexibility and endurance, I’ll help you reach your objective!

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Class Details

Stay fit and healthy with the help of Z-Lifestyle Dance Fitness! I provide virtual personal training and fitness classes. Whether you want to lose weight, build muscle, or enhance your flexibility and endurance, I’ll help you reach your objective!

P.F.F. Class - Pauline's Favorite Fitness

This is a super fun class made up of my favorites, which include a variety of dance fitness, cardio kickboxing, weight training, and more! This class is for EVERYONE!

Zumba® Class

A dance party class that combines Latin and international music for a fun and effective workout.