Transform Your Mind and Body

Whether you want to lose weight, build muscle, or enhance your flexibility and endurance, I’ll help you reach your objective!

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Class Details

Stay fit and healthy with the help of Z-Lifestyle Dance Fitness! I provide personal training and fitness classes in Rockland County, New York and its surrounding areas. Whether you want to lose weight, build muscle, or enhance your flexibility and endurance, I’ll help you reach your objective!

P.F.F. Class - Pauline's Favorite Fitness

This is a super fun class made up of my favorites, which include a variety of dance fitness, cardio kickboxing, weight training, and more! This class is for EVERYONE. You never need to get on the floor, but if you choose to, bring your mat.

Zumba® Class

A dance party class that combines Latin and international music for a fun and effective workout.

Small-Group Personal Training

In our small-group personal training, you will receive a personalized program based on your specific goals. At the start of each session, we have a discussion time where we share goals, struggles, and health tips.