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Pauline Henriques

Over 30 Years of Experience in the Fitness Industry

Hello! I’m Pauline Henriques, owner of Z-Lifestyle Dance Fitness. I have been a certified group fitness instructor since 1990. I have taught all types of classes and know what it takes to help you reach your goals:

  • Step
  • Cycle
  • Kickboxing
  • Sculpting
  • Cardio Funk
  • Zumba®
  • Z-Barre
  • R.I.P.P.E.D.
  • R.E.D. Warrior™

The most important aspect of any of my classes is that the participants walk away feeling they had fun and had a great workout!​​

My Qualifications

  • Holistic Health Counselor/Health Coach
  • ACE Weight Management Specialist
  • NASM Fitness Nutrition Specialist
  • Aerobics and Fitness Association of America Personal Trainer
  • ACE Certified Group Fitness Instructor
  • AFAA Certified Group Fitness Instructor
  • CPR and AED Certified
  • R.I.P.P.E.D. Certified Instructor
  • R.E.D. Warrior™ Certified Instructor
  • POUND – Rockout. Workout. Instructor
  • Official Zumba®, Zumba Gold®, Zumbatomic®, Zumba® Toning, Zumba® in the Circuit, Aqua Zumba® and Zumba Gold® Toning, and Zumba Sentao Instructor

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