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An Experienced and Dependable Personal Trainer

Hello! I’m Pauline Henriques, owner of Z-Lifestyle Dance Fitness. I teach all types of classes, including step, cycle, Zumba, and cardio funk.

Health Coaching

Pauline Henriques

Over 30 Years of Experience in the Fitness Industry

Hello! I’m Pauline Henriques, owner of Z-Lifestyle Dance Fitness. I have been a certified group fitness instructor since 1990. I teach all types of classes in and around Rockland County, New York, including:

  • Step
  • Cycle
  • Kickboxing
  • Sculpting
  • Cardio Funk
  • Zumba®
  • Z-Barre
  • R.I.P.P.E.D.
  • R.E.D. Warrior™
  • POUND

The most important aspect of any of my classes is that the participants walk away feeling they had fun and had a good workout. I watch people come in tired, stressed and uninspired, then leave completely transformed! The class begins and they start to move, smile, focus, and come alive. In the end, everyone is happy!

My Qualifications

  • Holistic Health Counselor/Health Coach
  • ACE Weight Management Specialist
  • NASM Fitness Nutrition Specialist
  • Aerobics and Fitness Association of America Personal Trainer
  • ACE Certified Group Fitness Instructor
  • AFAA Certified Group Fitness Instructor
  • CPR and AED Certified
  • R.I.P.P.E.D. Certified Instructor
  • R.E.D. Warrior™ Certified Instructor
  • POUND – Rockout. Workout. Instructor
  • Official Zumba®, Zumba Gold®, Zumbatomic®, Zumba® Toning, Zumba® in the Circuit, Aqua Zumba® and Zumba Gold® Toning, and Zumba Sentao Instructor

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