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The Most Fun You'll Ever Have Getting Fit

We make exercise FUN so you'll want to do it every day!

Schedule of Classes

What Is Z-Lifestyle All About?

Our Mission

Z-Lifestyle Dance Fitness is a community of people seeking to live a healthy lifestyle. We recognize that being healthy takes on many different shapes and sizes. We make exercise FUN so you'll want to do it every day!


Our goals are healthy hearts, strong muscles, and a feeling of belonging to a community that cares for each other. We are about being fit and healthy in body and mind. Come join us, all are welcome at Z-Lifestyle.

Inquiry Form

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Contact Information

Pauline Henriques, Owner and Instructor

Z-Lifestyle Dance Fitness

Phone: 201-637-2047

Email: [email protected]

Service Areas

Rockland County, New York and Surrounding Areas

Get in Touch

Thank you for visiting my website! Should you have further inquiries about my virtual fitness classes, personal training, and health coaching services, fill out the form on this page. You may also reach out to me via phone or email. I look forward to guiding you on your wellness journey!

See Calendar of Classes